Fitness Training
Sport-specific athletic performance training from an ACE Certified Personal Trainer.
Tennis-Specific Conditioning
Coach Mike designs customized training programs that target the specific physical demands of tennis, regardless of your current fitness level.
Whether you're preparing for your first season or gearing up for tournament play, these programs help you enter the court with renewed energy, improved movement, and the physical edge that makes a difference in every point.
Training Focus Areas
Speed & Agility
Quick direction changes, explosive first steps, and court coverage drills for match performance.
Strength & Power
Build the core and rotational strength that drives powerful serves, groundstrokes, and overheads.
Endurance & Recovery
Cardiovascular conditioning and flexibility work to maintain peak performance through long matches.
Footwork & Movement
Court-specific movement patterns and footwork drills that translate every step into match advantage.
Training Credentials
ACE
Certified Personal Trainer
UESCA
Certified Running Coach
USTA
Certified Tennis Professional
Elevate Your Physical Game
Start a fitness program tailored to your tennis goals. Contact Coach Mike to begin.